Bethesda Bagels

Bagel, Pumpernickel

Nutrition Facts

Serving Size 5 oz (142g)
Servings per Container 516
Amount Per Serving
Calories 330 Calories from Fat 15
% Daily Value*

Total Fat 2g 3%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 610mg 25%
Total Carbohydrates 64g 21%
Dietary Fiber 7g 29%
Sugars 2g
Protein 13g
Vitamin A
Calcium
0%
6%
 Vitamin C
Iron
2%
25%
* Percent daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates 300g 375g
Fiber 25g 30g
Calories per gram:

Fat 9 • Carbohydrtaes 4 • Protein 4

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